We loved the breaths designed by Mindful Schools so much that we have made cards for a lot of them! Our Star Breather helper in our classroom can pick a couple of them or a whole theme!

Today we did Breathe on a Tropical Island! It was so fun, we thought we would share it with you.

We started with setting the scene. Warm sand. Bright sun. The sound of the ocean. We cupped our ears and took slow, deep breaths in and out, listening to the waves.

Next we explored our surroundings! We picked up a lovely Starfish, traced its arms and did Starfish Breath together!

To show that we are not alone, we reminded ourselves that we are a team! We did Beachball Breaths together.

To finish, we did Shark Breathing to speak aloud our Affirmations.

I Am Safe.

I Am Strong.

I Can Handle This.

Let’s Breathe Together.

If you like our beach adventure and want to do more, try out Dolphin Breath and Blowfish Breath!