2024 Thanksgiving Boxes
Common Ground Childcare is working with Cornerstones to gather Thanksgiving boxes for Reston Families in need!
What's a Thanksgiving Box? Each one is fully stocked with everything needed to make a complete Thanksgiving dinner for a family. No person should ever have to go hungry, especially in a time of giving and gratitude. Let's show gratitude for our good fortune by sharing it with our community!
HERE IS THE LINK TO OUR SIGNUP GENIUS
If you would like to help us build these Thanksgiving Boxes, there are a couple of different ways to sign up!
>You can choose to help your child's class by purchasing certain items. Each class with decorate and pack one box, while our School Aged Program will build all of the additional boxes donated through individual items and cash donations!
> You can build your OWN box as a family
ALL ITEMS AND BOXES MUST BE BROUGHT TO COMMON GROUND CHILDCARE CENTER BY FRIDAY, NOVEMBER 15TH, BY THE END OF THE DAY.
That will ensure that we have enough time to organize them and fill in any missing pieces before drop off on Wednesday, November 20th.
Do you know someone in your family or neighborhood who would like to sign up to donate a Thanksgiving box?
Encourage them to sign up! There are hundreds of families who are struggling to provide for their families this year… we want to help as many people as we can every way we can.
Common Ground Childcare: sign-up here
Kid Crafts - Perler Beads!
There are tons of reasons to fill your house with crafts. Maybe it’s cold and wet outside. Maybe your kid is sick or has an injury. Maybe you just want them to have something to do that isn’t playing video games or watching TV!
SO you go to Michael’s Craft Store. You are all immediately overwhelmed with choice.
Do we want to make our own slime? Do we want to try out friendship bracelets? Are the kids too old for the science experiments, too young for the yarn projects?
Are these just going to end up as tiny, sticky bits of trash all over my living room?
These are all fair questions. Craft projects can be their own sources of anxiety! (Read our blog post all about Messy Science with Kids HERE) It is also hard to know exactly where to start. ESPECIALLY with something like
PERLER BEADS.
Perler beads are colorful beads with holes through them that are used to make mosaic style art pieces. You use flat pegboards of various sizes and styles depending on what you are planning on making. Once the design is made, you place a piece of wax paper over it and carefully iron it on medium heat until the beads have melted into each other firmly. I suggest also ironing the other side once you have removed the design from the pegboard, but it is not required.
Some Cons:
>You really have to do an entire project in one sitting. Leaving perler beads half done on a pegboard is not like leaving an unfinished puzzle. The slightest rumble can send them scattering which can be really frustrating.
> This isn’t really a con! It’s just something you need to know. Even at ages 5 and 7, this is not something my kids can do without supervision. It is definitely a family activity that you actively participate in. Once they learn to follow a pattern and how to fix mistakes, you can all work on your own designs together! But they will still need your help with the iron for a long time.
> The ironing is tricky: The beads can come up if you press too hard on one part. If the design gets messed up in this process it is really hard to “fix” it. Most of the time you just have to start over. Once you figure out how much heat, pressure, and time your designs need this can become a lot easier.
> The beads get everywhere. It’s just a fact. We have been pretty good about cleaning up, and this is a good lesson for your kids to be responsible with their crafts and big clean-up helpers, but colors get mixed, boxes get knocked over. I suggest doing it on the floor if you can.
Our Verdict: This Craft Medium is Fun, Clever, Thoughtful, Versatile, Timeless.
They are incredibly versatile in what you can make and you can buy as much or as little of them as you want. They are not sticky and do not go bad! If you are a beginner, there are templates for designs as simple as stars, hearts, and generic animals, or as complex as highly detailed portraits and star ships! There are perler sets for nearly any fandom your kid (or you!) participates in, including Mario Bros., Star Wars, and Minecraft!
Once we tried out a kit and decided this was really fun, we began making our own designs! My daughter decided to try out making a unicorn, and my son made his own little heart shape. You can also find plenty of designs for anything you like on artistic sites like Pinterest, where we found all of these! Once you get a feel for them, it becomes fairly simple to create your own designs.
You aren’t just making more plastic toys to clutter your house. I mean, in a sense you are, but they are so much more than that. They are something that you created together. So many toys right now are made to engage the “unboxing” excitement in kids. It’s all about the initial thrill of GETTING the toy or collectible, then it’s immediately old news.
On a sick day from school, my son and I made his favorite characters. They are a staple in the household right now. They are waterproof so they even go in the bathtub! They eat at dinner with us, we talk for them, they get a movie pick in our movie night rotation. They mean so much to us, and I think it is in no small part because we worked together to create them.
The more creative you get, the more you can do!
We have made necklace charms for my daughter’s friends. We have made Valentines to mail to friends far away. You can make key chains, name tags, picture frames, 3D figures, flower pots (with perler flowers!).
The Crafts Can Be Used In Active Games: We made an entire afternoon’s fun in the form of a Minecraft Item Scavenger Hunt! The kids had to follow clues, do mini games, and complete an obstacle course to get their proper Minecraft tools and weapons. At the end, even the PRIZE they earned for solving all the riddles was an egg made from Perler beads! It took a lot of planning and crafting, but I got to do something special with the kids and it didn’t cost anything more than the craft pieces I already had.
Have you tried these yet? If so, let us know what you’ve made in the comments!
Night Walks:Activities for Autumn
Despite the ninety degree temps we all know that the days are getting shorter and shorter! Pretty soon it’ll be dark before our littles’ bedtimes.
Whether or not you have the ever-present battle against screens in your household, it can be hard to decide what to do with your evenings, especially when adding in dinner, bath time, bed routines, and finding time for yourself to decompress.
An easy breezy add to your weeknight is a brief Night-Time Walk together! These do not require much prep, can involve kiddos of any age, and can span any amount of time you need.
Optional Materials: Binoculars, Paper, Coloring Implements, Compass, Flashlights
FOR CLEAR SKIES
Creating your own constellations: Much like looking for shapes in clouds, you can look up at the stars on a walk and ask your kids if they see any shapes! Tell your own stories about the shapes they see.
Learning the constellations: older kids may be interested in constellations and the stories they tell! You can pair this with one of these amazing constellation story books!
Moon Phase Journal: We talk about this a lot, but by having your child do observational drawings of the moon as it changes, it helps your child begin processing how time passes long term. If you do the observations from the same spot, your child will also see how the moon moves around the sky based on the seasons!
Bonus: Help them learn how to use a compass when finding the moon, the planets, and the stars so that they can begin to learn basic parts of navigation!
Autumnal Celestial Events:
Sea and Sky Events 2023 has all of the upcoming celestial events in the night sky. We will list a few of the best ones below.
September 23 - September Equinox. The September equinox occurs at 06:43 UTC. The Sun will shine directly on the equator and there will be nearly equal amounts of day and night throughout the world. This is also the first day of fall (autumnal equinox) in the Northern Hemisphere and the first day of spring (vernal equinox) in the Southern Hemisphere.
September 29 - Full Moon, Supermoon. The Moon will be located on the opposite side of the Earth as the Sun and its face will be will be fully illuminated. This phase occurs at 09:59 UTC. This full moon was known by early Native American tribes as the Corn Moon because the corn is harvested around this time of year. This moon is also known as the Harvest Moon. The Harvest Moon is the full moon that occurs closest to the September equinox each year. This is also the last of four supermoons for 2023. The Moon will be near its closest approach to the Earth and may look slightly larger and brighter than usual.
*EARLY EVENING* October 8, 9 - Draconids Meteor Shower. The Draconids is a minor meteor shower producing only about 10 meteors per hour. It is produced by dust grains left behind by comet 21P Giacobini-Zinner, which was first discovered in 1900. The Draconids is an unusual shower in that the best viewing is in the early evening instead of early morning like most other showers. The shower runs annually from October 6-10 and peaks this year on the the night of the the 8th and morning of the 9th. The second quarter moon will be visible in the early morning but shouldn't interfere too much. Best viewing will be in the early evening from a dark location far away from city lights. Meteors will radiate from the constellation Draco, but can appear anywhere in the sky.
October 28 - Full Moon. The Moon will be located on the opposite side of the Earth as the Sun and its face will be will be fully illuminated. This phase occurs at 20:25 UTC. This full moon was known by early Native American tribes as the Hunters Moon because at this time of year the leaves are falling and the game is fat and ready to hunt. This moon has also been known as the Travel Moon and the Blood Moon.
October 28 - Partial Lunar Eclipse. A partial lunar eclipse occurs when the Moon passes through the Earth's partial shadow, or penumbra, and only a portion of it passes through the darkest shadow, or umbra. During this type of eclipse a part of the Moon will darken as it moves through the Earth's shadow. The eclipse will be visible throughout all of Europe, Asia, and Africa, and western Australia. (NASA Map and Eclipse Information)
For cloudy nights
Weather Journal: During a lovely evening walk together you can discuss the weather! What do the clouds look like? Who thinks it’s going to rain? Is there wind? How does the outside feel at night versus during the day? What kinds of animals are we hearing and seeing? Afterwards, you could have kids do a brief journal entry. Kids can do observational drawings, write questions, and create graphs to see what kind of weather shows up the most in a week/month/year!
“Night Sounds and Sights” Scavenger Hunt:
Night Bird Sound
Rustling of Leaves
Crickets (or other night bug sounds)
A Bright Star: Planet or Star?
The Moon: What phase is it?
Autumn Leaves in multiple colors
Moth
An Evergreen Tree: Bonus - can you smell it?
A Flickering Streetlight
A Stop Sign — Did you notice anything interesting about this sign? (point out how it’s reflective so it’s visible in the dark)
We go outside, even in the winter
We are looking at A LOT OF snowy days coming up this winter!
And we cannot wait for all of our outdoor winter adventures.
We wanted to address some concerns about having kids outside during the colder, darker months. Please rest assured that we keep abreast of the weather constantly. We are always tuned into how the kids and adults are faring. We keep their safety and comfort in mind as well as all the safety and licensing regulations.
We will also not subject a child to outdoor play if they are not properly attired. We have worked to have a stock of jackets, mittens, hats, even boots so that a child who comes unprepared may still participate with their friends. That being said, visiting our Supply List and making sure that your child has everything they need for each season helps us and them each day!
There will be some days that are too wet or too cold! We will have little movie and popcorn parties and days where we do art while the weather outside is frightful. BUT barring exceptional highs and lows, most weather is perfectly fine for kids and adults of all ages, and we will be going outside as often as possible.
The Better Kid Care Program, the center of knowledge for all the best childcare curriculums and teacher programs, has an entire article on the importance of winter play for children. You can read it here.
The loss of consistent outdoor playtime is absolutely detrimental to the physical and emotional wellness of a child.
In this article from Tinkergarten, they talk about how children need several HOURS of play time a day to be healthy! Keeping them indoors may seem the best way to be safe, but really, we are hindering their growth.
Occupational therapists encourage parents to take children outside in all seasons. This helps brain development and to mitigate sensory issues that are on the rise in children.
Kids are meant to play. They are meant to get dirty and windswept. They are meant to eat snow, trip in their swishy snow-pants, to fall down and find they can get back up again.
According to Pediatric Occupational Therapist Angela Hanscom, not only are these things incredible for attention and sensory issues, they are a KEY ROLE in developing The Vestibular System. This is the system our bodies use to know where we are in space! It is even more important than it sounds. Without serious play, children are more frail, more clumsy, less able to pay attention, and much more likely to struggle with emotional regulation.
Our preschool teachers are especially focused on “Kindergarten-Readiness.” This involves working on letters and numbers and pre-writing skills, but it also involves physical health and social-emotional independence. Outdoor lessons and games help cement fine-motor and gross-motor work. Operating in varying weather helps develop their sensory resilience which is essential for increasing attention span inside and outside of the classroom.
For more on Angela Hanscom’s research and Timbernook Program, click here!
For more on outside play and holistic healthy development, check out this CoordiKids Article
Here are some totally normal, outside winter activities we do at Common Ground that actually promote Kindergarten Readiness.
1. Building an Igloo with Friends: Promotes core strength, cooperation, simple machines and tools usage, basic engineering, imaginative play, patience, sensory endurance
2. Snow Walking and Rolling down Hills: Inner Ear training, strength training, leg and inner core training, aerobic workout
3. Snow Writing: Using natural tools to promote fine-motor practice. You can also use markers to do color work.
4. Winter Walk: Aerobic Exercise, Seasonal Cycles and Lessons, basic biology flora/fauna studies
What do we always say? NO BAD WEATHER. ONLY BAD CLOTHES!
Is you child really set up for this winter? Here are items that we have on our student supply list that we highly recommend purchasing as soon as possible.
Please keep in mind that all the shopping links on our blog are Amazon affiliate links. If you shop with amazon through those links, you are also supporting Common Ground directly AND keeping your kiddos prepared for all seasons!
Check out our SUPPLY LIST for our recommendations for each season!
SNOW BOOTS — Snow comes in all different shapes and sizes, but it is always cold and always wet. An insulated, water resistant boot that goes high up a child’s leg will keep them warm and dry while they play. PLEASE NOTE: While rainbows will keep a child’s foot dry, they are not properly insulated and do not offer any protection against the cold. Snow boots are most appropriate in cold, wintry weather.
WATERPROOF GLOVES OR MITTENS — Snow gloves protect against the cold, but they are also water resistant. Cotton gloves, while warm, will become wet very quickly and will do more harm than good when trying to keep your child’s hands warm. Please make sure they have snow gloves available.
SNOW PANTS — Snow pants are key to making sure a child is warm and happy for a longer period of time. The water resistant fabric makes sure that the pants they wear to school stay as dry as possible so fewer clothing changes are required.
THERMAL UNDERWEAR — We recommend these over sweat suits because they keep a child warm without overheating them or keeping their sweat in. These are perfect for layering winter clothes and helping a child regulate their body temperature while they play rough outside.
We will keep you all posted on our winter lessons and activities! Stay safe!!
— LJ and the Common Ground Crew
Here are some other essential readings on the subject of being outside.
Safety Tips for Childcare Providers and Parents!
A Montessori Guide to Playing in Winter!
Athletes and Explorers discuss keeping your kids warm in winter!
Stuffy Sleepover at the BOOK FAIR
ON MONDAY 28TH, WE ARE HOSTING ANOTHER STUFFY SLEEPOVER!!
What is a Stuffy Sleepover? We are glad you asked!
Kids bring their favorite toy. It can be a stuffed animal, a doll, an action-figure, an excavator! They leave them in the loving care of our teachers for a night of music, books, and awesome activities. Kids can watch their favorite toys play with their best friends’ favorite toys from either Facebook Live or YouTube.
Basically, it is a heartfelt way for kids to be together without BEING together.
We had seen them before, Scrawl Books does an especially fun series of them featuring amazing children’s authors.
They are ridiculous fun for everyone involved. CHECK OUT OUR VIDEOS FROM THAT NIGHT ON OUR YOUTUBE CHANNEL
STUFFY SLEEPOVER VIDEOS
OUR THEME THIS TIME IS FALL FUN! We will be doing Autumn crafts, reading Autumn books, and singing fun songs that may or may not be Autumn themed, but DEFINITELY sing-a-long-worthy!!
Then, in the morning, all our stuffed animals will board the Common Ground bus and be returned to their best friends with stories to tell and goodies to share.
Sign Up Right Here!
$30.00 Donation to our COMMON GROUND GIVING TUESDAY Campaign gets you a ticket for the stuffy sleepover! It includes the goodie-bags, the fun, the live-videos, and more surprises!
Then you can drop your stuffed animal off on Monday the 28th AT THE BOOK FAIR and it can be picked up on Tuesday, November 29th!
The money raised will go towards necessary educational initiatives at Common Ground Childcare.
This is our favorite way to be with you, even when we are apart! Thank you so much for being a part of our community.
Miss LJ
2022 Thanksgiving Boxes - Let's make the holidays bright!
Common Ground Childcare and St. Anne's Episcopal Church are working with Cornerstones to gather Thanksgiving boxes for Reston Families in need!
What's a Thanksgiving Box? Each one is fully stocked with everything needed to make a complete Thanksgiving dinner for a family. No person should ever have to go hungry, especially in a time of giving and gratitude. Let's show gratitude for our good fortune by sharing it with our community!
HERE IS THE LINK TO OUR SIGNUP GENIUS
If you would like to help us build these Thanksgiving Boxes, there are a couple of different ways to sign up!
>You can choose to help your child's class by purchasing certain items
> You can build your OWN box as a family
ALL ITEMS AND BOXES MUST BE BROUGHT TO COMMON GROUND CHILDCARE CENTER BY TUESDAY, NOVEMBER 8TH, BY THE END OF THE DAY.
That will ensure that we have enough time to organize them and fill in any missing pieces before drop off on Thursday, November 10th.
Do you know someone in your family or neighborhood who would like to sign up to donate a Thanksgiving box?
Encourage them to sign up with either Common Ground Childcare or St. Anne’s Episcopal Church! There are hundreds of families who are struggling to provide for their families this year… we want to help as many people as we can every way we can.
Common Ground Childcare: sign-up here
St. Anne’s Episcopal Church: sign-up here
September 13 - Kids Take Over the Kitchen Day
SEPTEMBER 13TH IS “KIDS TAKE OVER THE KITCHEN DAY”
In our Screenless Activities: Quick Recipes blog post, we discussed how beneficial it is to cook with your kids, and how uncomplicated it has to be. There are A TON of lovely children’s books that even have recipes! A good example is on the READ ALOUD section of our Common Ground Youtube Channel. Blue’s Clues Read Aloud: Blue Makes Breakfast. (We will have a list of Teacher Recommended books about food with recipes at the bottom of this blog! Don’t forget to scroll down!)
There is nothing more bolstering to a child, more comforting, more healthy, than quality time with you.
In our busy lives, this can feel hard to come by. We spend A LOT of time with our children! With school, extracurriculars, work, and finding time to breathe on our own, this can feel daunting. But Conscious Discipline says that even FIVE MINUTES of undivided attention a day can make all the difference in the world.
NAEYC has an incredible list of Quality Time Tips for Meaningful Days that basically boils down to: Noticing the positive, expressing affection, special rituals for daily quality time, letting them choose your activities, and putting technology away so your attention is only on each other. Utilize this CELLPHONE PARKING in your home for meals, games, books, walks with your family.
One of the tips is to take the time to EAT with your child! Does this sound stressful because of a picky-eater? You can give them some of the power they crave in that interaction by allowing them to COOK/PREPARE DINNER with you.
Provide them choices that give them power, but are within parameters you set. If they are not fans of vegetables, give them an option of vegetables to choose from and cook. “Would you like to cook broccoli, carrots, or snow peas tonight with dinner?” “Do you want to make the bbq chicken or the meatloaf?” “Which fruit from these options could go with what you have chosen?”
It is going to take them longer, and there will be more mess. We are constantly in the current of busy-ness. Cooking may feel like it takes forever already without a kid taking forever to break an egg (INTO the bowl… with the shells… and now it’s all over their fingers…) and spilling flour all over the place. This is how they learn. Think of every shaky letter and number they’ve ever drawn that you cheered over, and cheer over their stirring, their sifting, their pouring in the same way. Maybe they never develop a true passion for cooking… but they will learn to love learning. They will know that you are their champion, and that you support their process every step of the way. *Bonus* You can teach them how to clean up their messes, and give them more responsibility!!
They may not be interested, They may not want to try the food, et cetera. This is okay! Invite them to join you, allow them to “parallel play” if they want to be in the kitchen, but not engaging. Explain what you are doing step by step. These kinds of activities almost never go as planned, and sometimes do not go as well as you hope. The point is that quality time, that expression of patience. Still give them choices over what you make, still offer them the chance in the future. Teaching them that they have autonomy and how to express their choices with strength and kindness is also an incredible lesson.
Mistakes are Science. Does your kid want to use baking powder instead of baking soda or vice versa? cut the batter in half and let them try both. Do they want to double the amount of sugar? Do they want to try to add something odd to the sauce? Our instincts are to immediately say no. Treat moments like this like improv: “Yes, and-” is your friend here. OBVIOUSLY keep them safe, don’t let them play with boiling water or eat raw chicken. But letting them have a little leeway for experimentation, especially if it’s just this one day, or once in awhile, is a positive experience.
Cooking is a chance to tell Family Stories. Family Recipes are often inextricably tied to Family Traditions and happy holiday memories. There are recipes with cultural and religious significances that tie important lessons to a tangible experience. Cooking can be a history lesson! Connect your digital-native child to their great-great-great grandfather who kept their master-chef recipes written in a water-logged journal. Humans have changed between generations… but everybody has to eat.
There are a ton of poignant children’s stories with recipes in them.
We use a lot of them in the Creative Curriculum too! See below:
Peeny Butter Fudge by Toni Morrison and Slade Morrison. There is no one like Nana in the whole wide world. She is the best. Nana knows how to take an ordinary afternoon and make it extra special! Nap time, story time, and playtime are transformed by fairies, dragons, dancing, and pretending -- and then mixing and fixing yummy, yummy fudge just like Nana and Mommy did not so many years ago....
Every Color Soup by Jorey Hurley. All you need is a pot, a spoon, an adult helper, and vegetables of many colors to make a very special soup—Every Color Soup! Learn colors and vegetable names in this bright and colorful picture book with minimal text perfect for the beginning reader. Jorey Hurley’s bright, graphic art and simple text make this vibrant book a perfect read-aloud for budding cooks and their families. This lively picture book also comes with a recipe!
Apple Sauce Day by Lisa Amstutz. Applesauce Day is here! Maria and her family visit an apple orchard and pick apples. Then it's time to turn the apples into applesauce. Every year they use a special pot that has been in the family for generations. Follow along as everyone helps to make delicious applesauce.
Kalamata’s Kitchen by Sarah Thomas. This book does not have recipes, but encourages trying new things and experiencing foods from around the world! Tomorrow is Kalamata's first day at a new school, and she's nervous! What if the kids aren't friendly? Or worse, what if they don't like alligators!? If only Kalamata and Al Dente could go to back to the Indian spice market they visited this summer, then maybe she'd remember how to feel brave when new experiences seem scary.
The Empanadas that Abuela Made by Diane Gonzalez Bertrand. A whimsical look at the making of empanadas serves up the festive fun of a family’s effort to concoct the delicious pastries, with an easy empanada recipe included.
Cora Cooks Pancit by Dorina Gilmore. Cora loves being in the kitchen, but she always gets stuck doing the kid jobs like licking the spoon. One day, however, when her older sisters and brother head out, Cora finally gets the chance to be Mama's assistant chef. And of all the delicious Filipino dishes that dance through Cora's head, she and Mama decide to make pancit, her favorite noodle dish.
Bee Bim Bop! by Linda Park. A Korean American girl celebrates food and family in this cheerful book about cooking a special meal by Newbery Medalist Linda Sue Park.
Fry Bread: A Native American Family Story By Kevin Maillard. Fry Bread is elegantly written with lovingly rendered pictures that evoke family and love on every page. It’s all about cooking to be connected to the past while moving forward together.
Star Wars: Galactic Baking. These are NOT PICTURE BOOKS. They do not have a story! But any Star Wars Cookbooks that you can get your hands on are so fun, silly, weird, and worthwhile. Star Wars is loved by so many people young and old, and it is such a fun way to connect responsibility and learning to ADVENTURE and IMAGINATION STATION.
Sesame Street Let’s Cook! These are also not picture books, but they are an EXCELLENT introduction to cooking for young chefs.
PLEASE share your experiences, your stories, and, most importantly, YOUR RECIPES with us! We will share more recipes on our social media leading up to September 13th. We would love to someday build a Common Ground Cookbook from our BIG, SHARED COMMON GROUND FAMILY.
Love Love Love,
Your CG Chefs
Emotional Resilience - The First Days of School
The First Day of School is FULL OF EMOTIONS!
And not just from our students! Teachers, Parents, Bus Drivers, Admins, even pets feel the change in our schedules.
Flip flops are exchanged for sneakers. Swimsuits and goggle are exchanged for books and pens. There are new routines, new friends, new rules.
Here at Common Ground we experience the beginning of school from all sides. A lot of our school-aged kids have been with us since they were babies! When they get off the bus, all we want to see is a HUGE, confident smile on their faces after a long, successful day.
Brace yourselves, friends, because the reality is, they are just as likely to come off the bus crying. If it’s not the first day, it may be the fifth, or the ninth day when the novelty wears off and the anxiety and fatigue kicks in.
It is totally normal for a kid to be bewildered, overwhelmed, or even angry about what seem to you to be the littlest things.
Even so, this can be a lot to process. In the moment, you may not know what to do or say! Having experienced this ourselves with LOTS of kids as teachers and parents, we have some perspective and tips to share with you.
FOCUS ON THE WHOLE.
When you ask your child how their day went, we know you really, really just want for it to have all gone well. It hurts your heart when the first thing (or the only thing) they bring up are all the bad and sad things that happened to them! You might be inclined to say “let’s focus on the good things! forget the bad, tell me the good!” in an effort to help reshape their perspective. Ignoring the bad does not change their perspective. It just makes them feel like those feelings are shameful, or that they’re wrong for feeling that way. They may even try to hide their worries and negative feelings from you. Worries and negative feelings are as natural as victories and good feelings, and should be honored with the same weight.
Allowing each child to speak. One of the tricks we noticed works really well with kids, especially if there are multiple kids around the dinner table who want to share bits from their day, is to take turns sharing one thing at a time. We go around the table and share one good thing each, then one bad thing, then one weird thing. We keep going around until everyone is shared out.
The round robin mentioned above may not work if a kiddo has a big worry or problem to share. They also may not want to share it with an audience! Taking them one-on-one for a moment to let them talk it all out may be required before they can even focus on finding a good thing to share. Whether you are comforting them, helping them find a solution, or just simply honoring their feelings, you are letting them be heard. That is sometimes all they need.
Finding good things to say about the day is still important. Sometimes we are inclined to give more attention to issues and worries because we are trying to honor them! This is good, but we want to be engaged with their positive stories too. When they are sharing, be sure to give them your full attention. Ask questions, give them specific feedback, show you are interested! We have found that having a specific “cell-phone parking” place for these conversations is incredibly helpful for everyone involved. We get so much more out of something that has our complete attention.
Remember: What you focus on, you get more of. Giving each share equal value and weight will encourage them to share everything, not just the things that get them the most praise or comfort. It will help them honor their day with a more objective perspective.
Whatever they share, the good, the bad, and the weird, show your gratitude. Thank them for sharing their whole day with you, and for discussing solutions for any sticky bits! This will remind them that, no matter what, you are a safe space. Don’t forget to share YOUR day with them too! Your victories, your frustrations (obviously ones they can handle and help with), and moments when you felt you weren’t your best. This reminds them that you are human, that you are not perfect, and certainly do not expect your loved ones to be.
THERE IS NO “PERFECT.”
There are no perfect days. There are no perfect people. Perfect is an enemy of the Good, and expecting perfection only leads to disappointment. THIS IS NOT A NEGATIVE STATEMENT! This is freeing, and empathetic, and forgiving. It allows for a day to be GOOD even if a bunch of things didn’t go right. It allows for a friend to be a good friend even if they don’t alway get along. It allows for a child to know they are amazing, no caveats required. We are all intimately familiar with fear of failure. We all know those days where it feels like one misstep spoils the rest of the dance. It is incredibly hard to remember, when we are upset, to give others the benefit of the doubt, and to not take others’ actions personally.
Scenario 1: Your child is upset because they feel like their teacher did not call on them as much as other people. Honor that feeling! Let them know that it may very well be true. But also remind them that Teachers are not perfect. Remind them that it’s their teacher’s first week of school with nineteen new children they need to get to know, so maybe they just made a mistake! This lets the child know that it’s not a “vs. them” situation, that they can give their trusted adults the benefit of the doubt.
Scenario 2: Your child is upset because they had friction with their friend. This is disappointing! This is uncomfortable! No one likes this, and let them know that. Remind them that friction is normal, and is important for growth and learning to talk to each other with honesty. Remind them that our friends have bad days too, and they are learning to express themselves too. EVERYTHING TAKES PRACTICE, including friendship!
Scenario 3: Your child is mad at you because, while you were running late for the bus this morning, you snapped at them to put on their shoes. Apologize. Let them know that parents are not perfect. This is a good reminder for you too. you are not perfect! Forgive yourself, practice, and grow. Let your child know that you were frustrated, that you should not have acted that way, and encourage them to discuss solutions with you for how to avoid rushing in the morning. This is where you could encourage them to, perhaps, have their shoes on by a certain time. This empowers them with responsibility, and creates a “team” out of a blame/vs. situation.
WHAT WE CAN CONTROL/WHAT WE CAN’T CONTROL: We cannot make others feel or act the way we want them to. But that means they cannot make us feel or act any particular way either. Kids want control over their world as much as we do, and they want us to help them find peace within themselves. We cannot MAKE them feel happy or grateful or confident. We can help them find the tools to do that on their own.
Check out our posts on DEEP BREATHS to help you and your kiddos regulate your own emotions.
We cannot control how others feel and react. Work hard to hope for the best for everyone in your life. WISH WELL.
TOOLS OF THE TRADE: We don’t have all the answers! Check out some of these resources that we recommend to help with emotional resilience, gratitude, conflict resolution, and communication. This list will be updated often, so come and check it out!:
Chrysanthemum: A First Day of School Book by Kevin Hankes: Chrysanthemum thinks her name is absolutely perfect—until her first day of school. "You're named after a flower!" teases Victoria. "Let's smell her," says Jo. Chrysanthemum wilts. What will it take to make her blossom again?
Ninja Life Hacks: Books for Emotions and Feelings: Life is tough. But so are you! The new children’s book series, Ninja Life Hacks, was developed to help children learn valuable life skills. Fun, pint-size characters in comedic books easy enough for young readers, yet witty enough for adults.
Ninja Life Hacks: Books for a Growth Mindset: The new social emotional learning children's book series, Ninja Life Hacks, was developed to help children learn valuable life skills. Fun, pint-size characters in comedic books easy enough for young readers, yet witty enough for adults.
Doggyland - Kids Songs and Nursery Rhymes: Snoop Dog is ready to use his vast talents to teach our kids social-emotional skills!
Essential Bluey Episodes: Bluey is an amazing children’s show on Disney+ with some incredibly key episodes for overcoming emotional obstacles:
Bin Night: Bingo is being teased by a new child in her class, and has conversations about it with her parents over the course of a month.
Bike: When Bluey becomes frustrated with riding her bike, her dad, Bandit, has Bluey watch her little sister Bingo and friends trying difficult things.
Dance Mode and Yoga Ball: Dance Mode and Yoga Ball are all about finding your voice and standing up for your feelings, especially with people you love!
Pass the Parcel: This is an episode about learning that disappointment is a natural feeling when losing, but that it does not have to define your fun!
Most importantly, keep an open channel of communication with you and your teachers! Conscious Discipline’s idea of “The School Family” insists up on the fact that you, your child, and your child’s teacher all want the same thing: For Students to grow up safe, healthy, happy, and confident. Giving each other honesty, communication, and the benefit of the doubt is key to strengthening those bonds and giving your child a firm foundation.
What kind of obstacles did your child have on the first day of school? How did you handle them? What kind of tools do you wish you or your child have? Let us know in the comments!
Animals Visiting at Common Ground during "Animal Jam" Week!
Our Third Week at Camp is ANIMAL JAM!
And we have had so much fun so far! On Monday, we discussed the differences between amphibians and reptiles and created our own favorite animals out of egg cartons! On Tuesday we prepped for animal paper mache masks and played “predators vs. prey” game relays. We will be making Bird Paper Airplanes, laughing through marsupial games, and hunting spooooky cryptids in the woods!
Our local fauna must want to join us… because they have been coming to visit in droves!
We have baby birds currently nesting at the back of our center… we are being very careful not to disturb them, but it is so hard not to peek at Common Ground’s tiniest babies residing just outside the HUMAN baby room!
We also had the Common Five-Lined Blue-Tailed SKINK come RIGHT INTO THE SCHOOL!! Were they hoping to join the camp? Maybe… but we didn’t have a big enough shirt for them. Maybe next year, little skink…
All of our favorite little mammals throughout the center have been enjoying water-play in the bright sunshine!
Share your favorite animal facts here! The more we know about our friends, the more able we are to share this world with them.
What do we celebrate in May?
Last year we talked about May is Asian American and Pacific Islander Month!
It’s really important that we educate ourselves and honor all the cultures that we are blessed to have around us. MORE importantly, we must share what we learn with our children and teach them that we change and grow our whole lives, and that learning is a huge part of that.
Check out this Award Winning Children’s Book ISLAND BORN that we would like to add to our list!
SPEAKING OF LEARNING: What Else do we celebrate in May??
MAY IS AMERICAN CHEESE MONTH!!!!
This one may seem pretty CHEESY, but if you want to get your young eater to try new foods, celebrating with a THEMED MEAL can be the ticket! You could make dips, pizzas, fondue, desserts! They could grate it into cheesy confetti and put it on tacos!
Hey… that’s an idea! Why don’t you read DRAGONS LOVE TACOS or SPACE MICE or THE GREAT CHEESE ROBBERY while you snack on cheese and crackers with a picnic!
Here are tons more CHEESE RELATED kids books to add to your bookshelf of life long favorites.
You can also try asparagus DIPPED in cheese… because May is also NATIONAL ASPARAGUS MONTH!!!
MAY IS JEWISH AMERICAN HERITAGE MONTH
There are so many ways to learn about our Jewish friends, family members, and neighbors. You can find amazing events and learning opportunities here everywhere from the National Archives and National Gallery of Art to the Holocaust Museum and Library of Congress.
One of our favorite ways to teach our kids is, of course, cooking together. A full-body, multi-sense experience with quality time and learning baked right in is the perfect way to instill lifelong lessons and love for other cultures.
Here are 20 traditional recipes you can cook with your kiddos. Latkes, Chocolate Babka, Bagels and Lox, Savory Potato Knishes with Caramelized Onions, there are so many amazing foods that you can make on this list! While making these yummy treats, you can discuss the importance of these foods and what they represent to Jewish Culture.
There are also several amazing Jewish Heritage children’s books Listed Here. Some of our favorite titles include: Here is the World, Koala Challah, Lights Out Chabbat, and, and Hershel and the Hanukkah Goblins.
MAY IS MENTAL HEALTH AWARENESS MONTH
The best part about learning and practicing Conscious Discipline for our classrooms is that we are learning so much about how to take care of our own mental and emotional health. It is important to support and honor our feelings and the feelings of our children to promote mental health!
You can practice Deep Breathing together! Diaphragmatic breathing can help bring a person into a calmer state, and more able to face friction and problem solve. We have a post about Breathing on a Tropical Island that can help you out!
You can also take the time each day to talk about all of the things you felt, good and bad, and how you got through it. Let them speak, take your turn to speak, and sit in close proximity to one another. Just knowing that our emotions are valid and supported by loved ones can be a huge boost.
We use the NINJA LIFE HACKS series in our classrooms to help explain complex feelings and emotions to our preschool and kindergarten kids. We highly recommend them all!
MAY IS NATIONAL FOSTER CARE MONTH
Families come in all shapes and sizes. What we recommend most of all is to instill this in your children. Talk about how families come in all shapes and sizes! Talk about adoption and foster children. Talk about expanded families and families with one parent and families with two mommies or two daddies.
Explain what foster care really means: There is great need for loving foster families for these children in need of stability, and that fostering is a temporary arrangement. Keep the conversation where your children can understand based on their age.
Kids Need to be Safe and The Foster Dragon are two incredible kids books that can answer a lot of questions, provide perspective, and inspire empathy in kids who may have never met a child in foster care before!
MAY IS NATIONAL BIKE MONTH
We have been using our new strider bikes out on the playground with the older preschool kids, and they could not be more thrilled! The weather is getting warmer and Reston is FULL of incredible bike trails. Take this month to turn off the tv and GO OUTSIDE to explore! Remember to go over Bike Safety with your kids, including the importance of wearing a helmet, sticking with your grownup, and keeping your listening ears on!
What other things do you all celebrate in May? How do you celebrate? Let us know in the comments!!
April 22nd is Earth Day - Things to do with your Kids
FRIDAY, APRIL 22ND IS EARTH DAY AND WE ARE SUPER EXCITED TO LEARN ALL WE CAN WITH YOUR KIDS!
What is Earth Day? I Earth Day Videos for Kids I Our Earth Day Post 2021
A lot of our classrooms have done Creative Curriculum Units, like Trees and Recycling, about protecting their planet. They have learned poems about The Litter Monster and read books on all the wonderful things trees do to keep our planet healthy and safe. Even in the Busy Bees’ Space Unit, they cover that Earth is our little blue dot in the vast expanse of the universe, and the only known one to hold life!
In celebration of Earth Day, rather than focusing everything on the one day, we have provided a month’s worth of activities, songs, and experiments to awaken curiosity and excitement for the subject from a bunch of different avenues!
World Wildlife Fund Activities and Presentations
Millions of Monarchs: A Journey Through The Monarch Butterfly’s Winter Home
Court Whelan, Natural Habitat Adventures
April 26, 2022
1pm ET | 10am PT Register now and download the supplemental material pack for pre- and post- activities.
Recommended for grade levels: 2-6Plant a pollinator garden
Interested in a hands-on project that supports pollinators? Use your green thumb and our Pollinator Garden Guide to create a garden of wildflowers at school, in your community, or at home. Learners can track the garden’s progress (and its visitors!) with the included wildflower science journal.
As part of the One Square Foot campaign, Air Wick and WWF are giving out free native wildflower seeds suitable for your region. Visit the Air Wick page to get your free seeds and learn more.Discover the Northern Great Plains
Teach about ecosystems and the impacts of human activity through the lens of one of the last remaining healthy temperate grasslands in the world using lessons from our Grasslands of the Northern Great Plains Content Pack.Just added! An activity book with fun printable puzzles and easy-to-read infographics on pollinators, wildflowers, and grasslands.
Some Excellent Teachers Pay Teachers Activities: We know it seems a little counterintuitive to print a bunch of activities out on paper for your kids… but these are really fun and simple. You can do math activities, language art activities, art activities, anything that interests you!
Science Experiments for Earth Day: We are so excited for these we may do some of them at school! But if you’re looking for a “non-screen” activity to do with your kids, these are excellent options.
Fun Songs to Sing Together — Have an Earth Day Dance Party!!!
Excellent Books to Share Together
What kinds of songs, books, and activities do you have? Do you all do a family clean-up day, or daily activities to help the Earth out? We would love to hear from you! If we all share and learn together, we can do incredible things.
All The Earth is a Garden! Let’s grow together.
LJ and your CG Family
Screenless Activities - Springtime Fun
It is finally Spring! The days are (mostly) warmer, and our evenings are more filled with light!
Our busy lives can still make creative moments with our children challenging. Trust us when we say we understand the impulse to hand over the tv remote or the iPad so you can get the dishes done or one last load of laundry into the dryer (we didn’t say ANYTHING about folding it. That’s over the top).
We had a lot of fun with our Simple Recipes for Kids blog, so we wanted to give you some more screen-less activities to do with your kids. None of us are the perfect #PinterestParent, so we kept them simple and (mostly) pre-planning free! You can use stuff you have around the house and the local environment.
Spring Time Origami - Spring Time can be beautiful… but it can also be rainy. Sometimes getting OUT and ABOUT just isn’t possible! Here are some fun folding crafts that can lead to imaginative play and don’t involve a big crafty mess. (Unless you want to paint them, put glitter on them, attach googly eyes, etc. Be as intensive as you like once the animals are finished)
How to fold your own Frog : The timeline for Spring in Reston is defined by amphibians! In Walker Nature Center’s spring update they talk all about vernal pools and their necessity to the survival of tadpoles. They also talk about when you can hear and see certain amphibian species throughout the season. Fold your own froggies and create your own little habitat right in your living room!
How to fold your own Rabbit (Whole Body) (Head): Rabbits are a spring icon! You could make whole rabbits, you could make rabbit heads and use them as book marks, you could set up a whole spring scene or do a play with the fox puppets below. While you’re at it, check out some amazing National Geographic rabbit facts here!
How to fold your own Tulip: One of the quintessential spring flowers for any garden, the tulip is known for its wide variety of colors and dazzling beauty! You could create your own garden without the requirement of a green thumb. You can find tulip facts here!
How to fold your own Fox (Whole Body) (Head): Reston is FILLED with foxes. Fox kits are born in the spring, usually in March or April, and you'll see them emerge from the den four or five weeks after birth. Read more about foxes HERE.
How to fold your own Butterfly or Water Bomb
Moon and Stars Journal: This is one of my favorite ideas for the spring. You do not need a fancy telescope or binoculars to find Spring Constellations. Look at the pictures of them and see if you can find them in the sky! Find an open field or go on a night walk. You can also track the moon phases together! Once you’re done observing, either make some drawings by flashlight outside, or do them right from the window of your house! (We do it from our back balcony.) They do not have to be perfect, this is all about enjoying the night sky together… but you would be surprised at what your children retain.
Spring Scavenger Hunt: Find these things out in the wilderness! You do not have to collect them, just enjoy them.
A blooming flower
The sound of a frog
A bird’s nest with eggs (don’t touch!!!)
A honeybee
Three different bird calls.
A cherry blossom tree (See if you can incorporate the bridge by Lake Anne. It’s incredible)
A lightning bug (late spring)
Tadpoles (any vernal pool!)
A Fox Den
Add your own
Do you have Spring traditions? Share them with us in the comments! We love finding new and exciting things to do, especially if they can be done spur of the moment.
Love Love Love,
LJ and your CG Family
How to Help Ukraine and Ukrainian Families
Russian-Ukraine War: Info and Ways to Help I Write to Elected Officials I Voices of Children
What’s Happening in Ukraine? I How to talk to your child I Books and PBS Info for Kids
Ukrainian families are fleeing their homes, and those that cannot escape must seek refuge in subway stations. Hundreds of thousands of people are without electricity, water, or basic supplies. There could be as many as seven million refugees in desperate need of help. It is disheartening to see people suffering and feel powerless offer assistance, especially when so many of them are children.
How do we do anything that seems gigantic and overwhelming and impossible?
One piece, one step, one breath at a time.
A crisis like this is a marathon, not a sprint. Help how you can, when you can. Whether it’s time or funds, you will be able to offer aid less often and consistently if you overextend yourself.
Ask for help. Many hands make light work, and if you encourage everyone around you to give a little, and they reach out in turn, the ripples from your initial kindness will expand exponentially.
Here is some guidance for how to help out:
UNICEF - Protect Children in Ukraine: UNICEF has been working nonstop in eastern Ukraine, delivering lifesaving programs for affected children and families as fighting has taken an increasingly heavy toll on the civilian population of 3.4 million people — including 510,000 children — living in the Donbas region
World Food Program USA: $75 can provide a family with an emergency box containing enough food for an entire month.
NOVAUKRAINE is a local Northern Virginia group that you can volunteer your time with.
AirBNBs in Ukraine: A lot of people cannot get out of Kyiv. As a result, a lot of Ukrainians who run AirBnBs in the country are offering their houses to families who can’t stay at home. You could purchase a week in an airBnB to support a family directly, especially families that are offering their homes.
NPR gathered a ton of vetted charities where you can donate. Check them all out HERE.
Another small way to help that might also be meaningful to kids and to help them feel connected is to buy digital patterns (sewing/knitting/crochet/etc) or art from Ukrainian creators on Etsy. It’s a small but measurable way to help. One woman is using her Etsy store to sell digital art made by her children JuliaHappyArts's shop on Etsy https://etsy.me/3sy2OsF. (Thanks for the brilliant suggestion!)
Educate yourself and your child about what’s happening. We have provided some helpful links above.
MOST IMPORTANTLY: Encourage your children’s desire to help and comfort, not any desires for violence or vengeance. If the kid says “I wish I could fight the bad guys,” help them to write a letter to a Ukrainian child instead. Focus on the people who need help. Encourage helpful behaviors and compassionate feelings.
If you have any questions or anything to add to our list, please email us or message in the comments below. We will update this! Let’s extend Common Ground’s reach. Love your neighbors, wish them well, work toward a better world.
Love Love Love,
Your CG Family
Ms. Gitti talks to our preschoolers about Nowruz
What is Nowruz?
Nowruz is the Persian New Year. Our beloved Ms. Gitti went over the basics with our Busy Bees and Love Bugs this morning! It is all about new beginnings. It's a time of reconciliation and neighborliness, "contributing to cultural diversity and friendship among peoples and different communities."
Nowruz marks the end of the old year and the beginning of a new one, and it occurs on the day of the vernal equinox.
It occurs on March 20th this year coinciding with the arrival of Spring!
People start getting ready for Nowruz about three weeks before the actual vernal equinox. Pretty much everyone goes into serious spring-cleaning mode, ridding their homes of any unnecessary clutter and lingering grime that’s settled in over the past year so they can start fresh.
In these same weeks leading up to the actual day, families also set aside a space for a “haft-seen,” or a collection of items that symbolize a different hope for the new year. While some families add their own variations to the haft-seen (more on those in a bit), there are seven things that are always included:
Sabzeh: Some kind of sprout or grass that will continue to grow in the weeks leading up to the holiday, for rebirth and renewal
Senjed: Dried fruit, ideally a sweet fruit from a lotus tree, for love
Sib: Apples, for beauty and health
Seer: Garlic, for medicine and taking care of oneself
Samanu: A sweet pudding, for wealth and fertility
Serkeh: Vinegar, for the patience and wisdom that comes with aging
Sumac: A Persian spice made from crushed sour red berries, for the sunrise of a new day
Today, our preschoolers got to do one of the most important parts of the celebration! Ms. Gitti presented all of us with two bowls.
We took a handful of lentils from one, make a wish for the new year, and place it in the other bowl. These lentils will sprout and be a part of the celebration! Thirteen days after Nowruz, families head outdoors and throw the lentil sprouts they've been growing (and using to decorate Haft Sin tables) into flowing waters.
Do you celebrate Nowruz? What kind of traditions does your family have?
We wish you well! Share your joy with us!
Your CG Family
Read Across America Day March Second
Reading is an essential building block to every child.
It is the key to a universe of learning.
It is an essential guide to empathy and understanding Other.
It is the breadcrumb path leading into a forest of imagination.
It is a shared experience for bonding, love, and growth.
It’s also just really really fun.
NEA's Read Across America is an annual reading motivation and awareness program that calls for every child in every community to celebrate reading with the theme: Celebrating a Nation of Diverse Readers.
Every month the National Education Association has recommended books for kids of every age.
Here are February’s Books - The Theme is “Explore Families and History”
Here are March’s Books - The Theme is “Play with Stories”
It’s Also Dr. Seuss Week!
Dr. Seuss’s birthday is Wednesday, March 2nd. We use Dr. Seuss books throughout the year in our classrooms, but we have been reading them a lot in the run up to Dr. Seuss week! We would love for you to ask your kids which Dr. Seuss books they like, which they’ve read, and then share your favorites!
One of the ways to celebrate is doing family readings in whacky places. Build a fort to read a book in! Turn off all the lights and read by flashlight! Read behind the shower curtain in a bathtub filled with pillows! Remind your kid (and yourself!) that reading is an ADVENTURE that you can go on without a single step. If you loved doing it, snap a picture and share it with us! We would love to create an album of our families celebrating reading and being together.
We will also be doing clothing themes every day next week! See below for details!
Make sure that they have back-up clothes that are weather appropriate if they’re wearing costumes or other odd pieces of clothing.
Let us know if you have any questions, and share your favorite kids books in the comments!
Your CG Family
Screenless Activities - Quick Recipes
Your kid is a font of good ideas. They want to make dragon trains and have princess dance parties. They want to turn the living room into a Hotwheels rainforest! They want to cook a three-tiered cake to celebrate Wednesday! If only we could see the world through their eyes…
But you’re tired! Work is long and Covid is never ending. There are dishes to be done and laundry to fold. It can feel like it takes a huge effort to switch directions into the creative realm.
My advice to you: Do it anyway, keep it simple.
You don’t have to turn your whole house into a sprawling city scape to play Taxi like they did in Bluey, but you can pull the chairs around and put on “city noises” with youtube. (I did say screen-less… but I think we can make exceptions for excellent ambient noise apps).
You don’t have to put on full costumes for a dance party! You could just only dance a certain way if you’re a certain character/princess.
I WILL WRITE MORE ON SIMPLE DANCE PARTIES AND IMAGINATION GAMES IN A LATER POST! For this entrty I’m going to focus on one thing, and it’s because my little Imagination Rockstars have been a little obsessed with it…
Baking on a School Night.
I know. I picture it too.
Sticky bowls. Flour on the floor. Every one of our measuring spoons eventually hits the floor, and they all just end up tossed into the batter bowl.
But before you say no, think about what baking offers your child and you.
Measuring out ingredients is good for several different math essentials from number sense to subitization to fractions.
Helping in the kitchen gives them a sense of independence. It offers confidence that they are being entrusted with real tools, not toys. It gives them a chance to feel like they are contributing. Being natural helpers, this is an enriching experience for them emotionally.
Baking and cooking give the child an opportunity to experiment. Little failures with you help them become more familiar with failure as an essential part of the learning process rather than something to be feared.
You get a chance to be with them, doing something fun, no distractions. This is an incredible boost to your relationship and the trust you share. It also may help you feel enriched and emotionally boosted, because who doesn’t like licking a batter spoon? At the end of the day flour and milk are pretty easy to clean up. Having giggles and belly laughs can turn a whole day around.
All this being said, you don’t have to bake a three-tiered cake.
Simple recipes that do not take four hours to complete are key. I like to use the Star Wars Cookbooks for kids! They also have Harry Potter cookbooks, Sesame Street Cookbooks, and countless online resources for parents like who you have gone through the process.
Rice Krispies Treats: We LOVE cooking rice krispies treats at the center with our students. They are easy, fun, and full of mostly shelf-stable ingredients. They are also super easy to modify for allergies. You can cut them in any shape you like. They can be multicolored. You can BUILD with them! The possibilities are endless, and the clean-up is quick.
Banana Bread: Everyone has a fantastic banana bread recipe. We included “Big Bird’s Banana Bread” recipe because it was specifically designed with little hands in mind. It’s yummy, healthy, and perfect for breakfast and snacks!
Frozen Yogurt Bites: These are so cool because you really can’t go wrong with flavors. Fruit and Yogurt are foods for all ages, so an older sibling can make a scrumptious treat FOR a younger sibling. Silicone baking molds come in all sorts of shapes from robots to unicorns, so you can have “themed tea parties” with your frozen treats on the side!
Mug Cakes: Full disclosure, we make these in my house all the time. They’re quick, simple, and small, perfect for a little sweet bedtime bite while we read. If you are totally out of energy but still want to do something a little extra sweet with your littles, this one “takes the cake.”
No Bake Cookie Dough Balls: All the fun of making cookie dough without any of the worry about raw ingredients or messing with the oven! This is one example of a really great recipe that accommodates allergies and has healthy ingredients for growing bellies.
We are not always the parents we want to be, all patience and creativity. But you are amazing. All of you. Just as you are. At the end of the day, you’re not going to remember spotless counters. You’re going to remember the first time they cracked an egg. You’re going to remember when you mixed up baking flour and baking soda and laughed at the result. And they’re going to remember that even on a cold, rainy Tuesday, you all found a little magic together before bedtime.
Do you have recipes you and your families use when baking with kids? We would love to see them! Share them in the comments.
With love (and plenty of baking disaster stories!)
LJ and your Common Ground Family
Step into 2022
It’s been SO COLD this month!! Believe us when we say we understand the impulse to stay under a warm blanket, sip hot cocoa, and play wordle until Spring.
BUT we are holding a 6 week step challenge for our teachers and we will tell you why!
While we are staying outside as much as possible to maintain a firm “fresh-air” defense against the Covid-19 pandemic, there are so many health benefits to keeping outside and getting consistent movement.
Getting daily sunlight is essential for people of any age. Sunlight boosts mood, helps with sleep, increases Vitamin-D production, and helps you sleep! Balanced and Barefoot author Angela Hanscom also goes into detail about how outdoor activity boosts strength, reduces anxiety, helps with attention issues, sensory issues, and behavioral issues.
Consistent daily activity nourishes nearly every system in your body. A study published in the journal Comprehensive Physiology found that 35 different chronic health conditions are accelerated by physical inactivity. They range from heart disease and stroke to depression and constipation.
1. You could strengthen your heart.
Someone who gets 10,000 steps a day will have a bigger stroke volume—how much blood the heart pumps per beat—compared with someone who gets 1,000 steps a day. “A larger stroke volume is a sign of greater aerobic capacity,” says John Thyfault, PhD, associate professor of physiology at Kansas University Medical School in Kansas City, Kansas. “Aerobic capacity is arguably the best predictor of mortality and disease risk.”
2. You could store less body fat.
Calories eaten by someone who gets 10,000 steps a day do not travel the same path when they’re consumed by an inactive person. Thyfault has performed studies that shows when someone who exercises regularly eats that food is used differently by the body to fuel key systems compared with an inactive person. In someone who is habitually physically inactive, however, those calories are more likely to be stored as fat or in the muscle or liver. Evidence shows that habitual exercisers are also better able to handle those inevitable periods of excess—splurges like Thanksgiving Day, for example—without gaining as much weight.
3. You could help stabilize your blood sugar.
“The person who gets 10,000 steps a day will have a much lower glucose and insulin response in their blood after a meal,” he says. “The inactive person will have a much bigger response. That surge of glucose and insulin after a meal is a predictor of who will develop diabetes down the road and also a predictor of cardiovascular disease risk.”
4. You could improve your brain's performance.
The ability to learn new tasks, grow new brain cells, and stave off cognitive decline are all aided by daily moderate exercise. A study in the journal Current Biology showed that just one bout of exercise enhanced the brain’s ability to reorganize, repair, and adapt to new situations. Aerobic exercise, such as walking, may also spur new cell growth in the hippocampus, the area of the brain that regulates emotion and memory, according to a study done on rats that was published in The Journal of Physiology.
5. You'll reinforce healthy habits.
There is one difference between a stepper and non-stepper that can’t be seen on a glucose monitor, brain scan, or electron microscope: strength of will. Small successes build upon themselves. If someone got 10,000 steps yesterday and the day before, they are more likely to hit that mark again the following day.
“The whole 10,000 steps model is based upon making movement part of a normal routine where it wasn’t there before. It facilitates behavioral change,” says Brian Richardson, MS, NASM-PES, co-owner of Dynamic Fitness in Murrieta, CA, and associate professor of exercise physiology at nearby PGCC junior college. “When it comes to weight loss, behavioral change is dependent upon creating habits.”
We are hoping that in the next six weeks, along with providing healthy competition and fabulous prizes, we help our teachers develop and maintain lifelong habits that will keep them healthy and happy for years to come! We invite you to join us. If this is something you’d like to do SCHOOL-WIDE, let us know in the comments! We would love to hear from you!
Your CG Family.
Friends of CG Fridays: Just Cats Clinic
Just Cats Clinic has been caring for our cats like they’re family since 2013. Now, when we need them the most, they have opened an Urgent Care clinic with extended hours.
Website I Contact Info and Hours I Directions
Dr. Elizabeth Chapmen started the Just Cats Clinic in order to offer your cat a personalized, comfortable experience for your cat in a stressful time.
Every person employed goes through cat-specific trainings so they are familiar with feline behaviors and handling. They are flexible and change their procedure based on each individual cats needs and temperament. From ample natural light, to windows with bird feeder views, to hiding places in every room… this will truly feel like a sanctuary for your cat.
Working with animals is a labor of love, and the veterinary community as a whole has been pushing itself to the brink to keep our animals safe.
Since the Covid-19 pandemic started, vets all over the country have suffered from staff shortages. Along with sickness and quarantines, the field is primarily women. When schools were closed or primarily online, many women left their careers to take care of their children.
For the first time in 20 years you can’t just go to an emergency vet. Imagine your animal is in trouble, you call their doctor, and they have to check to see which emergency vets might have space.
There are a lot of patients that NEED to be seen, but are not a life or death emergency. They are in pain, or vomiting, but would be turned away because the number of more urgent patients was just too high.
Dr. Elizabeth started an emergency clinic on January 1st to help mitigate this problem. Just Cats Clinic will do same day urgent care appointments for ANYone with a cat in need, whether or not they are a patient. They are not an emergency vet, but can help diagnose, stabilize, and take care of your beloved pet, and help you find a space in an emergency vet while they do so if it is necessary.
Help Common Ground Childcare show some love to our local heroes! If you or someone you know has a cat they adore, bring them to the place where you know their doctors will love them as much as you do.
Conscious Discipline: The Art and Necessity of Wishing Well
What is “Wishing well” and how is it helpful day to day?
Wishing well is a way to instantly calm ourselves, and offer love and caring to others.
It is in our very building blocks to be helpful. When others are upset we want to make it better, but do not often have the tools to do so!
“Wishing Well” is a way for children to help others when there is no tangible way to offer their help.
To wish well:
1) Put your hands over your heart.
2) Take a deep breath in.
3) Pause and picture something precious in your mind
4) breathe out while opening your arms and sending those precious, loving thoughts out to the person you are wishing well.
The Wish Well Board is used for the class-wide Wish Well Ritual that you can also utilize at home. When a child is absent, moving to another school, has arrived late or is in need of support for other reasons, place the child’s picture or name in the heart inside your Wish Well Board. At home, you can “wish well” those whom you miss, who are sick, who are experiencing big events (tests, new jobs, tryouts, a new home, a new school, or a new baby arriving), and anyone who seems to be struggling.
During your Wish Well Ritual a song can be key to making connections with the other people in your group and cementing the good feelings into the wish! Conscious Discipline has songs like “We Wish You Well” on Songs for I Love You Rituals Volume 2 or “I Wish You Well” on It Starts in the Heart (in English and Spanish).
You may purchase a Wish Well Board, or create your own using a magnetic cookie sheet and magnets or foam board and velcro.
How to Use Wish Well in the Elementary Age Bedroom
Life can be complicated, families and friends can be separated by vast distances, and personal struggles abound. Yet, there is always something we can do to demonstrate our loving concern and connect with those we care for: We can wish them well. The Wish Well Board provides a visual way to aid children in wishing others well and helps adults remember to take a quiet moment, too.
Families can use the Wish Well Board from Conscious Discipline or a homemade one. Wishing well generates an internal cascade of feel-good neurochemicals and hormones that boost positive feelings.
Your Wish Well Ritual is easily incorporated into your morning routine as part of a Brain Smart way to start the day, but some children will also benefit from a personal Wish Well Board or routine in their rooms. This enables them to “visit” with the photos of loved ones and offer loving wish wells privately as well as in a group setting with the whole family.
From the bottoms of our hearts, we wish you well! Have a wonderful day!
Your CG Family
Martin Luther King Jr. -- Kids Edition
A lot of parents ask how to teach about Martin Luther King Jr. to their kids.
Super Ally Videos I History of MLK Jr. I PBS Kids on Race I MLK Jr. by Kid President I Time for Kids MLK Jr. I MLK Jr. Facts for Kids
Teaching the story of one man may seem simple, but it opens up so many complicated and uncomfortable questions parents may not feel qualified to answer correctly. Is your child old enough to understand? Will it upset or confuse them?
Children start recognizing differences between people at three months old. Giving them the tools and words they need to develop awareness and empathy is essential to a bright future. Part of that is understanding the trials of the past and the pitfalls of the present.
So how do we do that?
Read. Read. Read. Read. Read. Reading is a super power. Children’s books are a teacher’s key to unlocking lasting lessons for kids. Did you know that children relate/love/bond to book characters they see as much as they relate to real people? Brilliant children’s book authors have written about Martin Luther King Jr. in ways that children understand. Here are a few recommendations:
I am Martin Luther King Jr. by Brad Meltzer (this is a personal Common Ground favorite of many teachers)
A Picture Book of Martin Luther King, Jr. (Picture Book Biography) by David Adler and Robert Casilla
The Story of Martin Luther King Jr.: A Biography Book for New Readers by Christine Platt
Martin Luther King Jr. by Carrie Hollister
National Geographic Readers: Martin Luther King, Jr. (An Early Readers Book!) by Kitson Jazynka
I have a Dream by Martin Luther King JR. (with a CD)
Something Happened in our Town: A Child’s Story about Racial Injustice by Marianne Celano (Author), Marietta Collins (Author), Ann Hazzard (Author), Jennifer Zivoin (Illustrator)
I’m Mixed! by Maggie Williams
Last Stop on Market St. by Matt de la Peña (this is a personal Common Ground favorite of many teachers)
We’re Different, We’re the Same (Sesame Street) by Bobbi Kates
All are Welcome by Alexandra Penfold
The Colors of Us by Karen Katz
Do your research to find the right words. It can be hard when a question your child (or student!) asks stumps you. Where do you begin? How much do you say? When will they tune out? PBS Kids has an amazing series of articles on how to talk about diversity, injustice, and how to be a good friend.
Why and How to Talk to Your Children about Race
The Race Conversation for Young Children
A Discussion Guide on Talking to Young Children about Race and Racism
How to talk Honestly with Children about Racism
Don’t discourage questions. Be honest. Encourage curiosity in your children by exploring all topics, including ones that make you uncomfortable. Admit when you don’t know something or if you made a mistake, and keep reminding kids that you are still learning too. Kids will be afraid to be wrong, ask the “wrong” questions, or to make mistakes if you show that you are. Learning is a journey you should be on your whole life. Let them know it’s a journey they are on WITH you, that you are a team.
Proceed with sincerity, kindness, an open heart. Growth is hard. Since Martin Luther King Jr. and the Civil Rights movement, there has been progress, but we are nowhere NEAR finished. While we are teaching this next generation, we must remember we are not finished growing and should never be. Be aware of the past and what it can teach us. Be mindful of the present and how you can be better each day. Be hopeful for the future, and remember that Dreams take work.
With Love,
Your CG Family