Teacher Tips: Healthy Eating
If you are like most parents or educators out there, you have stressed a non-zero amount of times on feeding the children in your care.
Here at Common Ground we have gotten every question in the book, so we are going to try to give you some peace of mind:
How do I get my picky child to eat things? How do I get them to not hold out for sweets?
This is a tricky question, and one I have actually faced a lot at home. There is no one simple answer that works for everyone, but there are lots of ways you can get a child to eat outside of their comfort zone.
PLEASE NOTE! We are using “picky” as an umbrella term because it is the question we get asked so often. There are lots of reasons a child may be hesitant about food. Maybe it is a sensory discomfort! Maybe they had allergies in the past or have allergies now, and are just hesitant about trying NEW foods. Maybe there are plenty of foods they will eat, but they are not interested in a particular genre of food (vegetables, meats, etc.). MAYBE they are on a sweets kick and are on a hunger strike until they get what they want! Whatever the reason, there are things on their plate that you wish they would eat that they aren’t…
Be a Role Model: The best way to encourage a behavior is to EXHIBIT that behavior. Making sure everyone’s plate has pretty much the same thing is very effective. If you are drinking water instead of soda, if you are eating almonds for a snack and fresh fruit for dessert, you are helping to show that you really believe in what you are asking them to do, and are not just “making them eat” the healthy stuff.
Let them be involved in the process:
Planting fresh fruits and veggies in a local garden is an amazing option. We have seen kids try foods grown right here at Common Ground that they would never try at home. Don’t have time or space to have a garden? There are plenty of farms locally that offer “picking” days! You would be supporting local farms and providing your child an amazing, technology/screen-free activity that might encourage them to try a new food.
Cooking together in the kitchen and having them be “in charge” of a particular meal or dish gives them control and autonomy. Let them serve your plate too! Kids want control in their lives. Giving them a little bit helps them develop independence and confidence. Cooking has also been known to be an excellent activity for math and number sense!
Offer Limited Choices: Give the child choices for what they want, but eliminate the choices that you would rather they not pick! “Do you want broccoli or cauliflower?” over “Do you want broccoli for dinner?” This is especially important if you want to cut back on the sweets intake! Offer healthier options for snacks and desserts.
Is my kid eating enough?
Here is a guide to how much kids should be eating generally: Infant Guide, Child Guide, General Nutritional Guide
I was personally shocked at how little kids actually need to keep growing healthy and happy. Children have an incredible ability to self-regulate. They know their bodies, when they are hungry, what they need. Sometimes, in an effort to make sure they are getting enough food, we are actually over-feeding/force-feeding our children, which can cause this ability to self-regulate to disappear. As long as our children are hitting their markers and their doctor is happy with their progress, they are okay! Make sure to keep in regular contact and stay up to date on your doctor visits.
Is my kid eating too much?
Does your kid seem to want a lot of snacks in between meals? Do they seem to always want way more helpings than you expect? Fear not! Most of the time, kids are eating what they need to eat. During a growth spurt they tend to eat a ton! Kids who are especially active may also want extra snacks between meals. Here are some healthy tips to snacking:
Do not offer overly sugary food items for snacks. Kids will eat these even when they are not hungry! Same thing with sugary drinks. Water or milk are the liquids kids should be drinking during most meals. (Tip: Sometimes thirst masks itself as hunger! Make sure that water is always available)
The best “between meals” snacks are little healthy portions of foods that have a low glycemic index: fruits, nuts, cheese, veggies with hummus, nut butters on whole grain breads, etc. these have the good proteins and fats that kids need, and they will probably be less snacky overall. Chips, goldfish crackers, these kinds of snacks may not be sweet but they ACT like sweets. They have fewer healthy bonuses and their high glycemic index leads to the kids needing to eat MORE of them just to feel full.
When to check with your doctor:
Your child is literally eating until they throw up
Your child eats constantly and doesn’t seem to be gaining weight, has abnormal bowel movements, and/or seems fatigued
How do I know if they are getting enough protein/vitamins/fat/fiber?
Our first bit of advice is going to be: KEEP UP A GOOD DIALOGUE WITH YOUR PEDIATRICIAN. If they have any concerns they will help guide you through a nutritional plan. You can also reference our nutritional guides we linked above so that you have a general idea of what a kid’s day should look like.
The most important thing to note is to not make eating an anxiety-inducing affair for anyone involved. Everyone gets caught in negative feedback loops, and since you can’t just skip eating for a few days and start fresh, it can make every meal exhausting. The trick is to offer a plate of the foods you want them to eat, and then leave them to it. It can take kids 15-18 times of trying a new food before it becomes a “normal food” for them.
FED IS BEST. Offer the complete plate every time so that they have the right options, but keep in mind that you really just want them eating enough to keep them moving and happy. It will all balance out.
Keep your eye out for more Teacher Tips on Healthy Eating and Exercise for Spring!!
Love Love Love,
LJ and your Common Ground Family
Teacher Appreciation Week
To work at Common Ground is to feel appreciated EVERY SINGLE DAY, but we love a celebration too! Multiple times per week, families offer to bring in goodies, treat us to lunch, or do something else to spoil our staff. To streamline the appreciation of our teachers, we have something special planned for every day. Rather than over stuff our teachers bellies, you can help by making sure to donate to our teacher bonus fund. This fund will be matched (and more) from Common Ground to give the teachers an end of the school year bonus at the end of May.
We are putting together a little video to celebrate how much we love our teachers! You can record a message and upload it here. Tips for recording a great message:
Keep it short
Daylight is best
let the kids say whatever they want - they’re the cutest!
we can edit out parts too, so don’t worry if it’s not perfect!
*Please keep in mind that this video will be shared publicly on YouTube and not to share any personally identifying information.
Thank you for your support!
Birthday at CG: Our SPRING STUFFY SLEEPOVER!
April is our Birthday Month! And to give it a GRAND FINALE, we are hosting another SUPER POPULAR SPRING STUFFY SLEEPOVER!
What is a Stuffy Sleepover? We are glad you asked!
Kids bring their favorite toy. It can be a stuffed animal, a doll, an action-figure, an excavator! They leave them in the loving care of our teachers for a night of music, books, and awesome activities. Kids can watch their favorite toys play with their best friends’ favorite toys from either Facebook Live or YouTube.
Basically, it is a heartfelt way for kids to be together without BEING together.
We had seen them before, Scrawl Books does an especially fun series of them featuring amazing children’s authors.
They are ridiculous fun for everyone involved. CHECK OUT OUR VIDEOS FROM THAT NIGHT ON OUR YOUTUBE CHANNEL
STUFFY SLEEPOVER VIDEOS
On Friday, April 30th, the stuffies will come into Common Ground for a night of fun! This time, we are going to have our Mr. Josh sing-a-long around a CAMP FIRE! We will roast marshmallows, look at the stars, and read books about Spring. We will play outside, eat delicious snacks, and make something delightful for our kids at home. After that, we will camp out under the stars and dream of adventures with our Common Ground Family.
Our Featured Author is the warm-hearted, endlessly talented Andrea Lamont.
We will be reading her book “The Magic Friendship Rock,” a lovely story about imagination, art, and the absolute magic of friendship. The stuffys will bring home a copy of this book along with some other fun story-themed surprises to share with their friends.
The next morning on the First of May we will take all the stuffed animals (and other friends) home on the Common Ground Bus with a delightful goodie bag to share with their kiddo to remind them of all the fun things they did the night before.
Does this sound amazing? It does to us too. We could barely wait until Spring to party with all our magnificent stuffy friends again!
Sign Up Right Here!
$30.00 Donation to our COMMON GROUND BIRTHDAY Campaign gets you a ticket for the stuffy sleepover! It includes the goodie-bags, the fun, the live-videos, and more surprises!
Then you can drop your stuffed animal off on Thursday the 29th or Friday the 30th at the center (we will email you with the details when you register!) and it will be delivered home via the Common Ground Bus!
The money raised will go towards necessary educational initiatives at Common Ground Childcare.
In the spirit of OUR BIRTHDAY, since we cannot all BE together, at least we can celebrate together.
Miss LJ